Physical Strain in the Office
Über den Vortrag
Der Vortrag „Physical Strain in the Office“ von Lecturio Online Courses ist Bestandteil des Kurses „Occupational Health and Safety (EN)“.
Quiz zum Vortrag
How can you adopt a more back-friendly posture at your computer workstation? (Multiple answers are correct).
- By adjusting your seat height on the office chair so that your lower legs and thighs form a 90° angle
- By resting at least 60% of your thighs on the seat of your office chair.
- By adding a footrest in case your feet do not reach the floor due to the table height.
- By maintaining the optimal sitting posture for 8 hours a day if possible.
- By sliding down as far forward as possible on the seat of your office chair to relieve the pressure on your thighs.
How can you bring movement into your everyday working life, despite having an office workstation? (Multiple answers are correct).
- You can do simple gymnastic exercises regularly.
- You can change your sitting posture as often as possible.
- You can personally carry out internal clarifications and go up to people.
- You can use the stairs instead of the elevator.
- You can adjust your office chair sometimes a little higher and sometimes a little lower so that your sitting position is varied.
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Dozent des Vortrages Physical Strain in the Office
Lecturio Online Courses
Lecturio provides sustainable, simple and cost-efficient continuing education and training to companies and private customers. The e-learning catalogue consists of more than 7000 video-based courses covering over 80 topics. The focus is on compliance, leadership, project management, distribution, and medicine. Most of private customers use Lecturio in parallel to their studies and to prepare for their exams in medicine and law. Lecturio provides practical video-based online training—in German and English. Thousands of quiz questions help to measure and assess the learning success. Lecturio courses are available on all devices—and even offline with the iOS and Android app. Lecturio’s mission is to help companies and private customers to develop their full potential.
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