Create a specific Training Plan
Über den Vortrag
Der Vortrag „Create a specific Training Plan“ von Simone Hoferer ist Bestandteil des Kurses „Resilience - Increase your Conflict Competence“. Der Vortrag ist dabei in folgende Kapitel unterteilt:
- A Quick Review
- The Connection Between Mind and Body
- Cultural Differences
- Positivity Ratio
- Training
- Break Your Routines
Quiz zum Vortrag
The mind-emotion-body interconnectivity does not imply that you should…
- focus your attention on your social surroundings.
- be aware of your mindset and master your thinking pattern.
- know that all thoughts are connected to emotions in your brain.
- be conscious that your body is controlled by your mind but also influences your mind over a checkback signal.
What can help you to make your life thrive?
- To fill up your treasure chest by consciously recognizing the little positive things and situations around you
- By exploring your sources of power
- By aiming your attention on positive things and by finding things, actions and persons who are nurturing you
- By earning as much money as possible and by pushing off the responsibility for your own life to authorities
How can you make use of the positivity ratio for yourself?
- By putting your attention on your actual status and your feelings it is possible to shift the focus on more positive things
- By making notes in a diary how many negative and how many positive things you experienced that day e.g. with the reconstruction method
- Put your attentions on the small happiness & the big contentedness
- First you have to create an excel sheet and insert the formula to get a automatic calculated result every night
Which of the following statements is true?
- Research shows that small changes on a daily basis make you more active, reduce the stress level and in addition help you to loose weight.
- Research shows that only major changes on a daily basis make you more active, reduce stress level and in addition help you to loose weight.
- Research shows that small changes on a daily basis make you less active, reduce stress level and in addition help you to loose weight.
- Research shows that small changes on a daily basis make you more active, increase stress level and in addition help you to gain weight.
Dozent des Vortrages Create a specific Training Plan
Simone Hoferer
Simone Hoferer ist systemischer Business Coach, Trainerin und Moderatorin.Ihre Coachings und Trainings im Businessbereich sind aus der Praxis für die Praxis: Simone Hoferer war, als staatl. geprüfte Innenraum- und Möbelgestalterin, langjährig als Projektmanagerin und Teamleiterin tätig und hat als Kalkulatorin hochwertige Innenausbauprojekte in über 30 Ländern abgewickelt und verantwortlich betreut.
Im Iran hat Sie die Designabteilung einer Möbelfertigung aufgebaut und geleitet. Bereits während ihrer Gesellenzeit zur Schreinerin zog es sie ins Ausland und so arbeitete sie ein Jahr lang in Jasper, Indiana in den USA in der Qualitätssicherung einer Möbelfabrik für Hotelmöbel.
Simone Hoferer is a system. Business Coach, trainer and moderator.
Her coachings and trainings in business division are made from professional for professionals: Simone Hoferer as Master craftsman in cabinet making, was Project manager and supervisor for the realisation of projects in more than 30 countries.
In Iran she built-on and managed the design department of a furniture fabrication. Already during her journeyman's years of service as a carpenter she was attracted to foreign countries. So she worked in Jasper, Indiana (USA) in the quality management of a furniture fabrication for one year.
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