00:02
Okay, now.
00:03
Let's take a look at the impact
of this on your emotion.
00:06
Now we all understand
that emotionally we shift.
00:11
We are happy or sad.
00:12
We're stressed.
00:13
We're surprised.
00:14
And a lot of that gets,
will impact our things
like our health outcomes.
00:19
So we know that emotional
stress.
00:21
So its particular type of stress
is co-related
with worse health outcomes.
00:25
If you are stressed out,
and you activate
specific emotions specially
long term.
00:31
That can make your health worse.
00:35
What am I talking about here?
So, say for example, you have
some underline cardiac issues.
00:40
You might be aware of those
cardiac issues.
00:43
And this happens quite often.
00:44
You hear of a lawyer, 45 years
old, prime years of his life,
dies of a heart attack.
00:50
And there's, how did
that happened.
00:51
He seemed essentially healthy.
00:53
Well, he was except perhaps he
had underlined cardiac issue
that went undetected
because he was fairly young.
01:00
He had no other symptoms.
01:01
Why would he go to the doctor
and say,
"Hey, doc, check out my heart."
But what they didn't know,
he lived a very stressful life.
01:08
And he was constantly stressed
out at work.
01:11
And he was being pushed, he is
being pushed, he's being pushed.
01:13
And that led to some emotional
change.
01:16
He was feeling down,
depressed, overwhelmed.
01:18
Continued his job.
01:20
Continued what he needed to do.
01:22
But that built up and that built
up and it actually triggered
his underlying cardiac issue
which led to a heart attack.
01:29
It can do things like exacerbate
underlying depression
or anxiety.
01:33
So we say this can be a gateway
or trigger for the development
of some mood disorders.
01:38
Whether they are already
underlying
and they haven't been expressed.
01:41
This can push you over the edge.
01:43
Now feel it.
01:44
Now express symptoms of anxiety
or depression.
01:46
Or you can actually take
a perfectly happy,
normal healthy person
and make them express
a mood disorder like depression
or anxiety.