Understand the Factors of Resilience
About the Lecture
The lecture Understand the Factors of Resilience by Simone Hoferer is from the course Resilience - Increase your Conflict Competence. It contains the following chapters:
- Resilience
- Diversity & Ambiguity
- Mastering Crisis
- Growth
- Cause-and-Effect Analysis
- Goal Orientation
Included Quiz Questions
In order to thrive in life and business you need resilience. What are the benefits of resilience?
- A high level of resilience helps us to cope more easily with stress, change, disturbance or ambiguity.
- It is an inner competence which includes to master facing reality, inner conflict, personal crisis or blow of fate.
- A high level of resilience helps us to climb the social ladder faster and to make one´s career more easily.
- It is an inner competence to ignore annoying people.
- It is an inner competence which includes mastering facing people, social conflict, crisis or physical weaknesses.
Resilience is the ability...
- to face difficult experiences.
- to cope with stress and/or personal crisis.
- to cope with change & disturbance.
- to be relaxed and happy even when everything collapses around you.
What is not included in the model of the cause-and-effect analysis?
- Initiative, a readiness to seize opportunities
- The ability to analyze given situations (cause) and review various options (effect)
- The ability to solve problems
- Courage to face reality
Author of lecture Understand the Factors of Resilience
Simone Hoferer
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