Discover what you can learn.
With video courses for work, study and leisure.
Finding calm—in a world like this, it is very needed. Different impulses and inputs, stress, and anxiety affect our psyche and bodies in ways that sometimes we don´t even recognize.
Hillary McBride, a licensed therapist, and researcher, will teach you more about where stress and anxiety appear and give you strategies to deal with it.
|Stress and Anxiety: Bio, Psycho, Social Perspective||07:41|
|Stress and Anxiety: Continued||11:01|
|Window of Tolerance||12:51|
|Anxiety and the Defense Triangle||17:46|
|Progressive Muscle Relaxation||08:47|
|The Stories We Tell||07:25|
|Spirituality and Anxiety||20:44|