Discover what you can learn.

With video courses for work, study and leisure.

Available everywhere
Learn on PC, tablet or smartphone.

Pace

Own pace,
replay as often as you want.

Quick learning success,
instructional videos, exercises and quizzes get you closer to your goal.

Finding Calm – Stressmanagement (EN)

By Hillary McBride

Finding calm—in a world like this, it is very needed. Different impulses and inputs, stress, and anxiety affect our psyche and bodies in ways that sometimes we don´t even recognize.

Hillary McBride, a licensed therapist, and researcher, will teach you more about where stress and anxiety appear and give you strategies to deal with it.

Content

Stress and Anxiety: Bio, Psycho, Social Perspective	07:41
Stress and Anxiety: Continued	11:01
Window of Tolerance	12:51
Anxiety and the Defense Triangle	17:46
Polyvagal Theory	10:36
Progressive Muscle Relaxation	08:47
Letting Go	05:42
Grounding	05:40
Cognitive Distortions	18:04
The Stories We Tell	07:25
Lifestyle Insights	14:47
Spirituality and Anxiety	20:44

Details

Included lectures: 12
Duration: 2:21 h
Available documents: 1

Authors of course Finding Calm – Stressmanagement (EN)

Hillary McBride

Hillary McBride is a registeres clinical counsellor in private practice in Vancouver with a PhD in Counselling Psychology at UBC. Next to working in the clinic, she is a speaker and writer. Her clinical and research specialty focuses on the intersection of spirituality and mental health, trauma, and many more psychiatric issues.

Customer reviews

(1)
5,0 of 5 stars

5 Stars		5
4 Stars		0
3 Stars		0
2 Stars		0
1 Star		0